Matchstick Molly: What To Do After A Binge
I binged today so badly :( it was someone’s birthday today, and so pizza, cake, and ice cream were all present. I had a good helping of each. It wasn’t because I really wanted it, but because I felt socially obligated to have some. I had healthier food that I could have eaten instead. And of course, I could have easily showed more restraint and had one piece of pizza instead of two. And instead of having both cake AND ice cream, I could have just chose one or the other. Ugh..
anyway, I found this post very encouraging after my slip up!!
So you binged. You just went through your cupboards, your refrigerator and the burger shop down the block and just about obliterated every food morsel in sight. Your pants feel tight, your stomach (and every other part of your body) feels huge, and you feel like dying. What to do now?
1. Don’t…
